I am a 23 year old personal trainer who has grown up in the fitness industry and began teaching my first group fitness class at the early age of 13. With time, I have learned how hard women are on them self and one another. I have a passion for helping others learn how to obtain a healthy lifestyle that can be maintained, teaching women the importance of weight lifting along with proper form, and how to love them self.
My monthly challenges have a workout video posted by me five times per week. You can log on anytime and complete the workout. These workouts are for EVERYONE: ladies who have never exercised, ladies who don't go to the gym, ladies who go to the gym but want an extra push- literally ALL women can benefit from these. It's only $19.99 per month, which is less than $1 per workout. The workouts can be done from home and can be modified for all fitness levels. Feel free to email me with any questions you may have about the challenges.
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